Initially, you will have a short catch up with Steve, either in a café or at the gym. You'll discuss your current fitness, goals and scheduling. Sometimes this will be combined with your initial session.
Initial session:
Your initial session will consist of fitness testing and measurements and a run-through of some basic exercises. This will help Steve understand your current fitness and experience and provide the basis for future sessions.
First full session:
Steve will take you through your first full training session. This will vary depending on your fitness level and goals. However, it will usually include a warm-up, work set, and cool down. The work set may include strength training or cardio or both.
What should I bring?
You should bring a water bottle, towel and after-training snack. If it is an outdoor session, you should also bring a hat and sunscreen. For your meet & greet, bring along your completed Fitness Questionnaire.
Don't forget to come ready to work and have fun!
What should I wear?
You should wear comfortable exercise clothes and shoes.
How can I pay?
You will need to pay for each session before you train. You can do this via a range of methods including cash, bank transfer and direct debit. Discounts apply for multiple sessions per week or bulk packs of sessions. Gift vouchers are available.
More information on prices and payment is available on the Prices page.
All cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. For more information please read the full Cancellation and Refund Policy.
